Welcome to Redefined Fitness!
Redefined Fitness has a long history of helping North Shore clients move better, train harder, and live stronger. We have a highly specialized approach that goes beyond anything you’ll find in a typical gym. Call us today to find out how our detailed fitness assessments and combination of movement therapy, core conditioning, and intense cardio workouts can help take your game to the next level.
The Redefined team brings a unique perspective through our knowledge of sports medicine, stretch therapy, core conditioning, elite athletic training and much more. We help clients reach their potential through focused training that stresses injury prevention, multi-plane movement and total wellness. We view training as a lifelong journey and are ready to start working for you.
What People are Saying About ReDefined Fitness:
“Intense workouts with personal attention to my body’s needs. That’s what I like about Redefined Fitness.”
“From injury and weakness to strength and power….what an amazing journey with Redefined!”
“I’ve gone from debilitating back problems to working out pain-free. Redefined helped me understand the power of aligning your body and moving with purpose.”
“Nothing pushes me harder!”
“The best sports training on the North Shore — hands down! !”
“I am challenged every single time and in many unique ways. Thanks, Redefined!”
A customized assessment of your body’s story—where it’s been, where it can go, and how we’ll get there! Unlock your potential!