New Total Body Conditioning Class

We are now offering a few different options to help clients achieve their fitness goals. Our new Total Body Conditioning class is a fat burning, muscle toning, full body conditioning class. This will be an interval training, high intensity class. All fitness levels are welcome, and please feel free to bring a friend. If you are • Read More »

Core and Cardio Routine for a Six Pack

Summer is coming, so let’s get going on that six pack. Chiseled abs can be a difficult goal to obtain, but Redefined Fitness co-owner Silviu Gansca and movement expert Richard Bihl have made it easier with this video. In it, they outlined a sequence focused on improving your core strength and cardio. This 3-D exercise is • Read More »