Many fitness centers offer “free evaluations” — cursory reviews of your fitness level and goals. The Total Fitness Evaluation at Redefined Fitness is unique and takes the fitness evaluation process to a much higher and deeper level by applying our expertise in:
- Sports physiology
- Stretch and physical therapy
- Strength and conditioning
- Athletic training
- Something about motivation and psychology
Our detailed, one-on-one evaluation with a trainer includes:
- Injury assessment
- Flexibility and range of motion determination
- Discussion of fitness history, goals, and lifestyle considerations
- Review of key roadblocks to fitness success—back, knees, shoulders, etc.
- Sports training evaluation, as needed
The result: a customized assessment of your body’s story—where it’s been and where it can go. And how we’ll get there! Unlock your potential as we focus on through intensive stretch and body realignment, multi-directional movement, and intense overall conditioning.
Ready to get started?