Core and Cardio Routine for a Six Pack

Summer is coming, so let’s get going on that six pack.

Chiseled abs can be a difficult goal to obtain, but Redefined Fitness co-owner Silviu Gansca and movement expert Richard Bihl have made it easier with this video. In it, they outlined a sequence focused on improving your core strength and cardio.

This 3-D exercise is easy to do at home and will have you ready for that bathing suit in no time.