Complimentary Fitness Assessment

Complimentary 3D Fitness Assessment: Why Redefined is Different

Many fitness centers offer “free evaluations”—cursory reviews of your fitness level and goals. The Total Fitness Evaluation at Redefined Fitness is unique and takes the fitness evaluation process to a much higher and deeper level by applying our expertise in:

  • Applied Functional Science
  • Sports physiology
  • Stretch therapy
  • Strength and conditioning
  • Athletic training
  • Nutrition

Our detailed, one-on-one evaluation with a trainer includes:

  • Injury assessment
  • Flexibility and range of motion determination
  • Discussion of fitness history, goals, and lifestyle considerations
  • Review of key roadblocks to fitness success—back, knees, shoulders, etc.
  • Sports training evaluation, as needed

The result:  a customized assessment of your body’s story—where it’s been and where it can go. And how we’ll get there! Unlock your potential as we focus on through intensive stretch and body realignment, multi-directional movement, and intense overall conditioning.

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