Personal Training
Personal. Intense. It’s a game changer.
Movement Screening
We assess your level of flexibility and mobility. We identify your personal strengths and weaknesses. Then we work with you to build a specialized and targeted plan to help restore your health and get you results.
Interval Training
Get moving…. Specialized training to help you burn fat and tone muscles. Our team can help you eliminate the effects of poor health and a sedentary lifestyle by helping you move in a safe and fun environment and improving your overall health.
Strength and Conditioning
Get strong... Each workout is unique. We keep your muscles guessing to help you get the results you want. When you increase your muscle mass and bone density, you improve your health … and build a stronger YOU.
Injury Prevention
We identify and treat muscular imbalances in your body helping you to achieve maximum flexibility. We continually reassess and help you define your personal training goals. As a result, we push you to reach your full potential… getting you results.
What Redefined Clients are saying….
Redefined Testimony by Jenny R…. We are grateful for your continued support for the last 3 years!!!
Lose Weight with Redefined…. Thank you John D!!! We are grateful to be on this journey with you for the last 4 years!!!