Redefined Fitness offers a full spectrum of services aimed at improving your fitness, sports performance and overall health. Our fitness and movement specialists apply cutting-edge fitness concepts pulled from expert research and training in biomechanics, sports medicine and rehabilitation science.

We have a unique approach that focuses on identifying your strengths, helping you push through your weaknesses, and guiding you to move, look and feel better.

Personal Training:

High focused, it’s the hallmark of what we do.

Semi-Private Training:

Engaging. Fun. Hard work. All at the same time.

Pre/Post Rehabilitation:

We evaluate, then get you back in the game.

Sports Performance Training:

Focused training for youth athletes.

Massage Therapy:

We identify and treat muscular imbalances in your body.