Sports Performance Training
Redefined Fitness offers the highest level of sports performance training on the North Shore as a result, we can help you improve your game. Our elite trainers work with athletes from many schools across the North Shore, including New Trier HS, North Shore Country Day, Loyola Academy, Lake Forest Academy and ETHS – to elite sports clubs such as FC United Soccer Club and the Golf Practice Academy.
The Redefined Fitness Sports Performance Training Program focuses on:
- Strength Training
- Speed and Agility Training
- Endurance Training
- Total Body Conditioning
- Injury Prevention
Using these techniques, Redefined athletes get the very best Sports Performance Training. We work with athletes in a one-on-one setting to reach personal goals. We also work athletes in Group or Team settings to create a cross-training approach. Whatever your need, you can be sure that Redefined has a proven track record with hundreds of athletes on the North Shore.
We’ve prepared athletes for Division I and II schools, such as University of Illinois, University of Iowa, Villanova University, University of Michigan, Boston College… and many more!
Many of the athletes we work with go on to receive scholarships and awards in their field of sport. We help athletes reach their maximum potential while minimizing their risk of injury. Whether working one-on-one or in a team setting, our trainers prepare athletes for: