Sports Performance Training

Ready to take your game to the next level?

Redefined Fitness offers the highest level of sports performance training on the North Shore. Our elite trainers work with athletes from many schools across the North Shore, including New Trier HS, North Shore Country Day, Loyola Academy, Lake Forest Academy and ETHS – to elite sports clubs such as FC United Soccer Club and the Golf Practice Academy.

The Redefined Fitness Sports Performance Training Program focuses on:

  • Strength Training
  • Speed and Agility Training
  • Endurance Training
  • Total Body Conditioning
  • Injury Prevention 

The Results:

We’ve prepared athletes for Division I and II schools, such as University of Illinois, University of Iowa, Villanova University, University of Michigan, Boston College… and many more!

Many of the athletes we work with go on to receive scholarships and awards in their field of sport. We help athletes reach their maximum potential while minimizing their risk of injury. Whether working one-on-one or in a team setting, our trainers prepare athletes for:

Baseball
Basketball
Track & Field

Soccer
Hockey
Football

Rowing
Lacrosse
Volleyball

Tennis
Swimming
Gymnastics