Sports Performance Training

Ready to take your game to the next level?

Redefined Fitness offers the highest level of sport training–specific strength, agility, speed and endurance training–on the North Shore. Our elite trainers work with athletes from New Trier, Loyola Academy, and ETHS – to elite sports clubs such as FC United soccer. We help students with strength, agility, speed, and endurance training, as well as total body conditioning. 

The Results:

We’ve prepared athletes for Division I and II schools, such as University of Illinois, University of Iowa, University of Nebraska, Colgate… and more!

We help athletes reach their potential while minimizing their risk of injury. Whether working one-on-one or in a team setting, our trainers prepare athletes for:

Baseball
Basketball
Track & Field

Soccer
Hockey
Football

Rowing
Lacrosse
Volleyball

Tennis
Swimming
Gymnastics