How to Stretch Like a Runner

Running can be an enjoyable way to stay fit, especially if you have access to Chicago’s lakefront. But running can also be problematic unless you are utilizing proper stretching techniques.

In this video, Redefined Fitness co-owner Eric Smoot teams up with movement specialist Richard Bihl to highlight six important pre- and post-run stretches.

Check out the video to learn how stretching can make your workouts more effective and helps prevent injuries.