People often say they don’t have time to stretch, but you can’t afford not to stretch. These are 6 easy stretches you can do in 2 minutes that will improve the quality of your life. If you’re an athlete, a person who sits a lot, have injuries or just want to feel better, these stretches are for you.
If you dedicate 2 minutes of stretching, before and after working out you will see significant improvements in posture, mobility, speed and strength.
Check out our video for 6 easy stretches that the whole family can do in 2 minutes:
Share them with your friends and family!