fitness

Complimentary Total Fitness Evaluation: Why Redefined is Different

Many fitness centers offer “free evaluations” — cursory reviews of your fitness level and goals. The Total Fitness Evaluation at Redefined Fitness is unique and takes the fitness evaluation process to a much higher and deeper level by applying our expertise in: Sports physiology Stretch and physical therapy Strength and conditioning Athletic training Nutrition Something • Read More »


Sports Performance Training Program Expanded

Redefined Fitness has been training many of the North Shore’s top athletes for years and is now expanding the sports performance training program throughout area high schools and middle schools. Want to stay on top of your game? Contact Eric Smoot or Silviu Gansca for more details. Whether your passion is soccer, rowing, basketball, lacrosse … • Read More »


New Total Body Conditioning Class

We are now offering a few different options to help clients achieve their fitness goals. Our new Total Body Conditioning class is a fat burning, muscle toning, full body conditioning class. This will be an interval training, high intensity class. All fitness levels are welcome, and please feel free to bring a friend. If you are • Read More »


Summer Hydration: Keeping Your Cool

As the mercury rises, do you typically have trouble keeping your cool during exercise? Don’t sweat it; there are ways to protect yourself through summer hydration and still get a great work out and have fun. Summer Hydration – Be Aware of Heat Exhaustion Symptoms General fatigue dizziness nausea an increase in body temperature weakness and • Read More »