north shore

Complimentary Total Fitness Evaluation: Why Redefined is Different

Many fitness centers offer “free evaluations” — cursory reviews of your fitness level and goals. The Total Fitness Evaluation at Redefined Fitness is unique and takes the fitness evaluation process to a much higher and deeper level by applying our expertise in: Sports physiology Stretch and physical therapy Strength and conditioning Athletic training Nutrition Something • Read More »


New Total Body Conditioning Class

We are now offering a few different options to help clients achieve their fitness goals. Our new Total Body Conditioning class is a fat burning, muscle toning, full body conditioning class. This will be an interval training, high intensity class. All fitness levels are welcome, and please feel free to bring a friend. If you are • Read More »


Summer Hydration: Keeping Your Cool

As the mercury rises, do you typically have trouble keeping your cool during exercise? Don’t sweat it; there are ways to protect yourself through summer hydration and still get a great work out and have fun. Summer Hydration – Be Aware of Heat Exhaustion Symptoms General fatigue dizziness nausea an increase in body temperature weakness and • Read More »