Corey has educated himself on Nutrition during his fitness career and has become the Nutrition guru at Redefined. His knowledge of nutrition has helped many clients looking to change their habits or simply loosing a few pounds and learning about overall health and nutrition.
Corey believes “Your health is your wealth..” and relays this into his training.
Corey also specializes in the fundamental elements of athletic performance — explosiveness, speed, agility and quickness. His passion is using sport-specific training techniques to challenge athletes and increase performance. He works with many youth athletes to help them improve performance, expand their range of motion, and work within a safe, injury-free training environment.
Joined Redefined: 2004
- University of Illinois, Sociology Degree