We are better than your typical gym. Here’s why.

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Specialized Training

Performance. Prevention. Restoration.

Designed. For. You.

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Intense Workouts

Cardio. Power Stretch. Sports Training.

Three. Dimensional. Functional.

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Unbeatable Culture

Engaging. Fun. Supportive.

Train. With. Us

As we all search for the right place to build a better body, we get lost in the noise of all those trendy Fitness Gyms. Redefined Fitness helps you sift through all the talk and find balance in your fitness journey.

Redefined Fitness trains the human body to move in the way it was designed to: in 3D. We train in Three Dimensions, in order to ensure the nerves, muscles, and joints perform the way they are supposed to. Functional Training uses Multi-Directional Movement that mimics your every day life — all this in a supportive environment.

We offer a healthy mix of sports medicine, movement therapy, and specialized intense fitness training. Our team of trainers provide a cutting edge approach to fitness. Whether training individually or in a semi-private group, you’ll reach, then exceed your fitness expectations.

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Specialized Training

We realize every individual has unique wellness needs and fitness goals, so the personalization begins on the first visit. Before you begin on your fitness path, our trainers evaluate your current physical condition to understand your strengths and limitations. Clients receive an in-depth functional assessment to specify areas of improvement to focus on during the overall path towards increased physical performance.

Intense Workouts

The Redefined Fitness team is an engaging group of trainers who are driven to excel. We share a passion for fitness and a desire to teach, support, and inspire!

We bring a knowledge of sports medicine, stretch therapy, core conditioning, and much more. We’re athletes who help clients get an edge with intense circuit training, speed training, and core conditioning. Ready to take your fitness to the next level? Give us a call today!

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Unbeatable Culture

We have a highly specialized approach that goes beyond anything you’ll find in a typical gym. Call us today to find out how our  detailed fitness assessments and combination of movement therapy, core conditioning, and intense cardio workouts can help take your game to the next level.

Achieve Your Fitness Goals with Redefined Fitness

Looking for that extra edge? Want to improve your current physical health? Call Redefined Fitness at 847. 256.8606 to get started or stop in and see us at 1211 Washington Avenue in Wilmette, IL. We’re ready to help you achieve your fitness goals!