Sports Performance Training Program Expanded

sports performance training

Redefined Fitness has been training many of the North Shore’s top athletes for years and is now expanding the sports performance training program throughout area high schools and middle schools. Want to stay on top of your game? Contact Eric Smoot or Silviu Gansca for more details.

Whether your passion is soccer, rowing, basketball, lacrosse … or any other sport, Redefined Fitness can help you with:

* SPEED– Acceleration, Deceleration, Linear and Lateral Movement Techniques, Footwork and Running Mechanics.
* POWER– Plyometric Movement, Jumping and Landing Techniques.
* STRENGTH– Functional Approach, Upper Body, Lower Body and Core.
* CONDITIONING– Game Ready Preparation for all Sports.
* FLEXIBILITY– Muscle Activation, Stretching, and Myofascial Release
* INJURY PREVENTION– Identify and Correct Muscular Imbalance and Improve Stabilization

Ask about our sports performance training program today!