Corey Shackelford

Corey has educated himself on Nutrition during his fitness career and has become the Nutrition guru at Redefined. His knowledge of nutrition has helped many of his clients looking to change their habits or simply loosing a few pounds and learning about overall health and nutrition.

Corey believes that “ Your health is your wealth” and relays this into his training.

Corey also specializes in the fundamental elements of athletic performance - explosiveness, speed, agility and quickness. His passion is using sport specific training techniques to challenge athletes and increase performance. He works with many youth athletes to help them improve performance, expand their range of motion and works within a safe injury free training environment.

Joined Redefined: 2004

Education:

• University of Illinois - Sociology Degree

• American Council of Exercise (ACE) - Personal Training Program

• CPR and First Aid Certification

Strengths:

• Group Training

• Sports Performance Training

• Pre/Post Rehab Training