Rachel Laude
Rachel comes to us with a passion for helping you feel your best, and a genuine interest in what drives you. We all have a “why”, whether it is to improve performance, recover from a set back, keep up with the demands of everyday life, or just practice self care. That “why” can motivate you to show up and push yourself to feel your best.
Rachel pays great attention to alignment and form, while encouraging you to focus on the mind-body connection. Finding that focus has an incredible impact on building strength from the inside out, and ultimately, helping you achieve your goals.
My goal is to make a positive difference in someone’s day, even if in a small way.
Joined Redefined: 2020
Education:
Indiana University - Communications & English Degree
National Academy of Sports Medicine (NASM) - Certified Personal Trainer
Barre Certification
CPR and First Aid Certification
Strengths:
One-on-One Personal Training
Group Training
Zoom Training