Sports Performance Training
Need an edge?
Get Faster, Stronger and Better.
Redefined Fitness offers the highest level of Sports Performance Training on the North Shore. As a result, we can help you improve your game. Our elite trainers work with athletes from many schools across the North Shore and Chicago area, including New Trier HS, North Shore Country Day, Loyola Academy, Lake Forest Academy and Latin School of Chicago - to elite sports clubs such as FC United Soccer Club and the Golf Practice Academy.
The Redefined Sports Performance Training Program focuses on:
Strength Training
Speed and Agility Training
Endurance Training
Total Body Conditioning
Injury Prevention
Using these techniques, Redefined Athletes get the very best Sports Performance Training. We work with athletes in a one-on-one setting to reach personal goals. We also work with athletes in a Group or Team setting to create a cross-training approach. Whatever your need, you can be sure that Redefined has a proven track record with many athletes on the North Shore.
Redefined Athlete from
Loyola Academy
The Results.
We’ve prepared athletes for many Division I and II colleges and universities such as, Villanova University, University of Michigan, University of Illinois, University of Iowa, Boston College and many more. Many of the athletes we work with go on to receive scholarships an awards in their field of sport. We help athletes reach their maximum potential while minimizing their risk of injury. Whether working one-on-one or in a team setting, our trainers prepare athletes for:
Baseball
Basketball
Track and Field
Soccer
Hockey
Football
Rowing
Lacrosse
Volleyball
Tennis
Swimming and more…..
